Mountain Range

The Essence of a Balanced Life

Counselling

Psychotherapy

Clinical Hypnosis

What is Psychotherapy?

Psychotherapy is a specialisation for working in depth with people who are grappling with a range of personal and wellbeing issues, including mental health conditions. Clients are assisted to understand how past experiences influence and shape their current responses to life events, via a solution orientated approach.

We Specialise In

Stress & Anxiety

Depression & Insomnia

Grief & Loss

Relationships

Addictions

Counselling and Clinical Hypnosis
incorporate empowering and 
practical approaches to Psychotherapy, such as skill developing, accessing hidden resources and behavioural cure.

"You have helped me more than I thought anyone could have and you have made me flourish and achieve things I didn't believe were possible"

- S.J.

"I've had a strange and overwhelming couple of weeks but I've used what I learnt to deal with it and coped!

I'm so happy where I'm at!"

- M.C.

"I am feeling so much better and I appreciate the tools you gave me and the great tips and guidance"

- M.M.

Eye Close Up

Cognitive-behavioural therapy (CBT) is goal oriented, a practical approach that assists in changing unhealthy thinking patterns by reducing irrational worries.

Person-Centred facilitates personal growth and development, increases self-esteem and openness to experience, reducing the feeling of distress.

Holding Hands

Brief Interventions have flexible goals, allowing the person to choose between moderation or abstinence, minimising  unhealthy behaviours.

Rocks of Balance

Integrative or holistic therapy is a combined appraoch that brings together different elements of specific therapies - tailored treatment for each client's unique needs

Methods