What is Psychotherapy?
Psychotherapy is a specialisation for working in depth with people who are grappling with a range of personal and wellbeing issues, including mental health conditions. Clients are assisted to understand how past experiences influence and shape their current responses to life events, via a solution orientated approach.
We Specialise In
Stress & Anxiety
Depression & Insomnia
Grief & Loss
"You have helped me more than I thought anyone could have and you have made me flourish and achieve things I didn't believe were possible"
"I've had a strange and overwhelming couple of weeks but I've used what I learnt to deal with it and coped!
I'm so happy where I'm at!"
"I am feeling so much better and I appreciate the tools you gave me and the great tips and guidance"
Cognitive-behavioural therapy (CBT) is goal oriented, a practical approach that assists in changing unhealthy thinking patterns by reducing irrational worries.
Person-Centred facilitates personal growth and development, increases self-esteem and openness to experience, reducing the feeling of distress.
Brief Interventions have flexible goals, allowing the person to choose between moderation or abstinence, minimising unhealthy behaviours.
Integrative or holistic therapy is a combined appraoch that brings together different elements of specific therapies - tailored treatment for each client's unique needs