Stress and Anxiety
Indentify Stress and Anxiety
Anxiety and stress manifest as intense and persistent worry and fear, fast heart rate, shallow breathing, sweating and fatigued. If you feel overwhelmed, worry, have intrusive thoughts, and disconnected are symptoms of anxiety. Anxiety is a natural reaction to stressful situations and events. But anxiety can take over and interfere with your daily life. We can help you develop skills to restore your well-being.
Social anxiety, panic attacks, panic disorder, agoraphobia, specific phobias, obsessive-compulsive disorder and PTSD are all branches of the generalised anxiety disorder that is common.
Treatment for Anxiety and Stress
Treatment can help manage, reduce or even eliminate the symptoms associated with anxiety disorders. Anxiety does not have to be part of your everyday life if we can create habits and lifestyle choices that soothe symptoms and lower stress. Regular exercise, lowering or eliminating substances and foods that are negatively impacting your health and mood, engaging in enjoyable activities, improving time-management skills, and having adequate sleep can help to lower anxiety.
Cognitive-behaviour therapy CBT is very effective in treating symptoms of anxiety and stress. With psychological therapy, you can develop new problem-solving skills to restore your unhealthy thoughts and behaviours, create new habits that can promote relaxation and restructure old patterns.
If you are unsure what help you need, Contact Us, and we will recommend the most suitable approach for you, and if you would like to know more about our services we offer free 15 minute consultations to see if we are a right fit for you.
Finding the Right Approach for You
At MindWorks Clinic, our speciality lies in delivering evidence-based psychological services: psychotherapy, counselling and hypnosis. Our methods are adaptable and chosen to suit your needs and circumstances. It is important to understand what has prompted your concerns, what are the triggers and teach you appropriate skills to overcome them.
My purpose is to help you find the appropriate skills and strategies to flourish, enjoy health and embrace life to the fullest. The methods I use can empower you in the process of habit modification to assist you with growth-oriented changes.