Stress and Anxiety

Anxiety and stress manifest as intense and persistent worry and fear, fast heart rate, shallow breathing, sweating and fatigued. If you feel overwhelmed, worry, have intrusive thoughts, and disconnected are symptoms of anxiety. We can help you develop skills to restore your well-being. 

If you are unsure what help you need, Contact Us, and we will recommend the most suitable approach for you, and if you would like to know more about our services we offer free 15 minute consultations to see if we are a right fit for you.

At MindWorks Clinic, our speciality lies in delivering evidence-based psychological services: psychotherapy, counselling and hypnosis. Our methods are adaptable and chosen to suit your needs and circumstances. It is important to understand what has prompted your concerns, what are the triggers and teach you appropriate skills to overcome them.

My purpose is to help you find the appropriate skills and strategies to flourish, enjoy health and embrace life to the fullest. The methods I use can empower you in the process of habit modification to assist you with growth-oriented changes.