Services

Psychotherapy Hypnosis Counselling 

Cognitive Behavioural Therapy (CBT) are successful therapies in treating the conditions below, in a solutions-oriented approach. 

Stress & Anxiety

Stress and anxiety bring feelings of hopelessness and helplessness. Tension, irrational thoughts and behavioural changes. If you worry, have intrusive thoughts, overwhelming emotions and disconnected, these are anxiety symptoms. Together we can explore and develop skills to help you get back on track. 

Psychotherapy, hypnosis, CBT, can help reprogram your dysfunctional thoughts, emotions and behaviours. These conditions cause intense and persistent worry, fear, shallow breathing, sweating or fatigue. They take a toll on your well-being and on your ability to function in daily life.

 

Professional therapeutic support can help you change and restore your health and wellbeing. Offering you a new start in life.

 

Evidence-based approaches respond particularly well to these conditions.  

Stressed Woman
Holding Hands

Addictions

Addictions are difficult to manage. Professional help assists in attaining new skills, self-control and self-confidence to cope better.

Customised treatment programs aim to address and uncover underlying issues.

Evidence-based treatments, Behavioural Counselling, CBT, Hypnotherapy and Mindfulness, are used to modify attitudes and behaviours.

Increasing healthy life skills, exploring and understanding triggers, and developing positive strategies, you can recreate a purposeful and meaningful life. Essentially, with a collaborative relationship and with individualised plans, good outcomes can happen. 

Strategic Psychotherapy and Clinical Hypnosis reduce anxiety and fear, resulting in changes fostering quality of life.

"You have helped me more than I thought anyone could have and you have made me flourish and achieve things I didn't believe were possible"

- S.J.

"I've had a strange and overwhelming couple of weeks but I've used what I learnt to deal with it and coped!

I'm so happy where I'm at!"

- M.C.

"I am feeling so much better and I appreciate the tools you gave me and the great tips and guidance"

- M.M.