Insomnia & Sleep Disorders
Identifying the Signs of Insomnia
Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep or both. It leads to feeling fatigued and irritable making it hard to stay focused on essential tasks. Stress, Anxiety, Depression, Obsessive-Compulsive Disorder (OCD), Panic Attacks and Post Traumatic Stress Disorder (PTSD) are associated with sleep disturbances.
Treatment Options for Insomnia and Sleep Disorders
Cognitive Behaviour Therapy (CBT), Mindfulness and Hypnotherapy in a holistic, integral approach can restore your zest for life. Cognitive behavioural therapy for insomnia is a structured treatment that helps you identify and modify thoughts, patterns and behaviours that cause sleep problems, creating new habits that promote restful, restorative sleep.
Hypnosis, Mindfulness, EFT trains the mind to access patterns in the brain wave required for restful sleep easily and quickly and promotes brainwaves to slow down activity and reach a delta frequency, the required frequency for deep sleep. Using hypnosis will enable you to regain healthy and regular sleep cycles.
Please contact us to book a FREE 15 minute consultation to work through the issues you are currently experiencing.
Finding the Right Approach for You
MindWorks Clinic speciality is the use of evidence-based psychological services, Counselling, Psychotherapy and Hypnosis. Our methods are adaptable and chosen to suit your needs and circumstance and work to understand what has prompted your concerns, what triggers them and teach you appropriate skills to overcome them.
Our purpose is to help you find the appropriate skills and strategies to flourish, enjoy and embrace life to the fullest. In addition, the methods used can empower you in behaviour modification to assist with growth-oriented changes.