Grief, Loss and Bereavement
Dealing with Grief and Loss
Grief and bereavement are intense emotions and can affect everyone differently. It can be debilitating when individuals experience extreme pain when losing a loved one, a job, a pet or a relationship. Some grief or loss reactions are sleep disturbances, sadness, disbelief, anger, guilt, fear, lack of interest and concentration. People in grief can bounce between different thoughts and emotions as they make sense of their loss. Often our minds jump between soothing thoughts and memories to deep sadness, regret and anger.
How Can Counselling Help with Grief?
Counseling can assist and guide you to resolve your personal, social or mental concerns by reflecting on the issue, exploring options, developing strategies, and increasing self-awareness. Confidential discussions can facilitate personal growth and development, boost your self-esteem, confidence, and openness to experience, reducing the feeling of distress.
Grief counselling and tailored therapy can help you work through the stages of complicated grief with compassion and support. Talking to a counsellor can help you find meaning in difficult times and heal. So you can move on with your life with a new positive outlook and a new found connection to the deceased, relationship or situation.
Reach out to get the support you need in these difficult times.
Finding the Right Approach for You
MindWorks Clinic specialty is the delivery of evidence-based psychological services, Counselling, Psychotherapy and Hypnosis. Our methods are adaptable and chosen to suit your needs and circumstances. Most importantly, we work to understand what has prompted your concerns, what triggers them and teach you appropriate skills to overcome them.
Our purpose is to help you find the appropriate skills and strategies to flourish, enjoy your relationship and embrace life to the fullest. The methods used can empower you in the process of habit modification to assist with growth-oriented changes.