Depression Treatment

Identify the Symptoms of Depression

Depression is a mood disorder that affects physical health, impacts perception, and decision-making quality. It causes you to feel sad, hopeless and helpless for long periods. These feelings affect your cardiovascular system, debilitating symptoms that can keep you from enjoying everyday life. It is vital to understand that if you are clinically depressed, a tailored treatment and psychotherapy is needed. 

What Causes Depression?

 

People experience mood disorders due to a combination of factors that are not their fault. You can

be susceptible to experience mood disorders due to several biological, personality and

interpersonal aspects. When a highly stressful event or a series of stressful events occur, a person

can develop trauma, resulting in a pattern of thinking and feeling that may perpetuate the painful

 

symptoms of depression, it manifests as a lack of vitality, demotivation, demeanour and ill health

 

and can affect the whole family.

Prioritising Wellbeing

Depression can be managed with wellbeing strategies to stabilise your thought patterns and

empower you to take control over your mental health. These may include meditation, exercise, a

healthy and balanced diet, social connectedness, gratitude, journaling and a stable sleep routine

just to name a few. Reach out for support.

Email: mindworksclinic@gmail.com 
Text or Call: 0434900967

Finding the Right Approach for You

MindWorks Clinic focus is the delivery of evidence-based psychological services, Counselling, Psychotherapy and Hypnosis. Our methods are adaptable and chosen to suit your needs and circumstances. Most importantly, understanding what has prompted your concerns and triggered them, and learn appropriate skills to overcome them.

Our Purpose

Our purpose is to help you find the appropriate skills and strategies to flourish, enjoy your relationships and embrace life to the fullest. In addition, the methods used can empower you in behaviour modification to assist with growth-oriented changes.