Identify the Symptoms of Depression
Depression is a mood disorder that affects physical health, impacts perception, and decision-making quality. It causes you to feel sad, hopeless and helpless for long periods. These feelings affect your cardiovascular system, debilitating symptoms that can keep you from enjoying everyday life. It is vital to understand that if you are clinically depressed, a tailored treatment and psychotherapy is needed.
What Causes Depression?
People experience mood disorders due to a combination of factors that are not their fault. You can
be susceptible to experience mood disorders due to several biological, personality and
interpersonal aspects. When a highly stressful event or a series of stressful events occur, a person
can develop trauma, resulting in a pattern of thinking and feeling that may perpetuate the painful
symptoms of depression, it manifests as a lack of vitality, demotivation, demeanour and ill health
and can affect the whole family.
Depression can be managed with wellbeing strategies to stabilise your thought patterns and
empower you to take control over your mental health. These may include meditation, exercise, a
healthy and balanced diet, social connectedness, gratitude, journaling and a stable sleep routine
just to name a few. Reach out for support.
Text or Call: 0434900967
Finding the Right Approach for You
MindWorks Clinic focus is the delivery of evidence-based psychological services, Counselling, Psychotherapy and Hypnosis. Our methods are adaptable and chosen to suit your needs and circumstances. Most importantly, understanding what has prompted your concerns and triggered them, and learn appropriate skills to overcome them.
Our purpose is to help you find the appropriate skills and strategies to flourish, enjoy your relationships and embrace life to the fullest. In addition, the methods used can empower you in behaviour modification to assist with growth-oriented changes.